Amount of nutrients in 100 g (grams) of Beef, rib, shortribs, separable lean only, choice, cooked, braised.
Nutrient | Amount and Unit | Percentage |
Water
|
50.15 g
|
50.15%
|
Energy (calorie)
|
295 kcal
|
|
Energy (joule)
|
1234 kJ
|
|
Protein
|
30.76 g
|
30.76%
|
Total lipid (fat)
|
18.13 g
|
18.13%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
3.36 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
235 mg
|
0.24%
|
Potassium, K
|
313 mg
|
0.31%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
7.8 mg
|
0.01%
|
Copper, Cu
|
0.107 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
22.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.065 mg
|
|
Riboflavin
|
0.202 mg
|
|
Niacin
|
3.208 mg
|
|
Pantothenic acid
|
0.337 mg
|
|
Vitamin B-6
|
0.28 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Choline, total
|
117.2 mg
|
0.12%
|
Betaine
|
15.4 mg
|
0.02%
|
Vitamin B-12
|
3.46 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
|
Vitamin D
|
12 IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
7.74 g
|
7.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.57 g
|
0.57%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.35 g
|
4.35%
|
18:0 octadecanoic, stearic fatty acid
|
2.44 g
|
2.44%
|
Fatty acids, total monounsaturated
|
7.98 g
|
7.98%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.63 g
|
0.63%
|
18:1 undifferentiated
|
7.04 g
|
7.04%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.55 g
|
0.55%
|
18:2 undifferentiated
|
0.43 g
|
0.43%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05%
|
20:5 n-3 (EPA)
|
0.003 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.015 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Cholesterol
|
93 mg
|
0.09%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.202 g
|
0.20%
|
Threonine
|
1.229 g
|
1.23%
|
Isoleucine
|
1.399 g
|
1.40%
|
Leucine
|
2.447 g
|
2.45%
|
Lysine
|
2.6 g
|
2.6%
|
Methionine
|
0.801 g
|
0.80%
|
Cystine
|
0.397 g
|
0.40%
|
Phenylalanine
|
1.215 g
|
1.22%
|
Tyrosine
|
0.98 g
|
0.98%
|
Valine
|
1.526 g
|
1.53%
|
Arginine
|
1.989 g
|
1.99%
|
Histidine
|
0.982 g
|
0.98%
|
Alanine
|
1.87 g
|
1.87%
|
Aspartic acid
|
2.802 g
|
2.80%
|
Glutamic acid
|
4.618 g
|
4.62%
|
Glycine
|
1.873 g
|
1.87%
|
Proline
|
1.466 g
|
1.47%
|
Serine
|
1.212 g
|
1.21%
|
Hydroxyproline
|
0.323 g
|
0.32%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|